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Monday, November 25, 2013

Push Ups - More Tips, Tricks and Variations to Keep Them Challenging and Fun

Tired of doing standard push-ups and want to mix up your routine?

Here are a variety of different push-up variations that you can do at home, requiring little or no equipment while pushing you to constantly get better.

With this first video I'll show you push up variations you can do with the exercise ball.


In this second video check out how you can progress yourself into doing one arm push-ups by working your way through several progressions.


Here get started using a Jungle Gym/TRX or other suspension training device to do many different challenging push-up variations.


In this second suspension training push-up video learn how to insert even more variety into your upper body workouts.


Finally, this last video I'll show you how to do a few more push-up variations with your Jungle Gym or TRX type suspension training system.


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