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Monday, May 2, 2011

Alternative Pleasanton Weight Loss Methods

What if someone told you that all you need to do to achieve your safe weight loss goal is to sit still for about half an hour each day and relax to the sound of a soothing voice? You wouldn't need to go on a crash diet or visit a weight loss center or even hire a Pleasanton personal trainer. Would this be an opportunity you would like to explore? If the option of sitting back in comfort while the pounds shed away sounds appealing to you, just know that you certainly are not alone. And while it is certainly more complex than that, many people are looking into hypnosis for weight loss as a viable approach for achieving a healthy lifestyle.

And where did this notion of using hypnosis for weight loss come from, you ask? The answer to that question is two fold: 1) science is always looking under every leaf to uncover new and undiscovered methods of treating bodily ailments and 2) with obesity reaching all-time-highs in recent decades, weight loss has moved to the top of the list in the world of medical advancements.

It is a controversial method and experts and laymen alike are split when it comes to deciding if hypnotherapy is a valid answer to this dietary conundrum. After all, hypnosis is a state of sleep-resemblance that is brought on through the means of strong audio suggestion. So how can it be used in the great battle of hypnosis for weight loss? To some, it is to be hailed as an option to harness subliminal programming to help people change how they view food and diet in general while others have tossed it aside as an act that should be reserved for high school talent shows.

The concept is that by accessing the subconscious, a hypnotherapist can help a client face repressed issues that both surround and cause weight gain from feelings about food and self-worth. In short, by addressing habits and working to change them by way of direct suggestion, weight loss is no longer a struggle because it is conquered on a subliminal level. As a result, concerns-- like unhealthy food cravings-- no longer hinder the client because it has already been overcome on a mental level.

One of the main factors to consider is that any practice in the wrong hands can pose a threat. In this case, outside of the hands of trained professionals, this option may go awry. On the other hand, in the right hands hypnosis is approved for clinical use by both the British Medical Association and the American Medical Association. In fact, when coupled with cognitive behavioral therapy, hypnosis for weight loss is a highly effective weight loss method.

So the choice is yours; while the concept of using hypnotism for weight loss is relatively new in the world of dieting and research is still being conducted, you can decide if you want to continue to count complex carbohydrates or if you are feeling sleepy.

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