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Saturday, December 18, 2010

Holiday Weight Loss in Pleasanton

Well, it’s that time of year again. That’s right, it’s that wonderful time when family and friends in Pleasanton California unite to celebrate the holidays. It’s a time for us to reflect on the years events, make plans and commit to new resolutions for the year to come. It is also a time when many of us celebrate by going out to eat with family and friends, cooking hearty holiday meals and indulging in our favorite libations. It’s no wonder with so many office parties, shopping trips, and social events, we find ourselves standing on the scale and finding that we have added more than just the odd pound or two. Adding to the challenge of keeping your weight, diet and exercise plan intact, bad weather conspires to keep us less active and prone to putting off that cold, and often wet, trek to the gym. That said, all is not lost. There are a number of measures we can take to prevent Holiday Weight Gain. First, try not to over indulge while sitting at the dinner table. It’s fun to sample everything, just keep your portions small. Remember alcohol adds a lot of empty calories. Stay focused on your exercise and diet regiment. If you do not have one, contact a local Pleasanton Personal Trainer, like Mark Rogers, who can put one together for you. Pleasanton Personal Trainers like Mark Rogers can design a results producing, affordable workout program for you that is specifically designed to help prevent holiday weight gain. Pleasanton personal training can also provide you with the support and added will power often needed during the holidays. The holidays, a time when the temptation to over indulge is ever present. So, let’s go forth and enjoy all the fun that comes with the season’s celebrations and do it while avoiding the dreaded holiday fat gain. Remember to create a plan, keep food portions small, and work with a knowledgeable personal trainer in Pleasanton Californai to develop a simple and effective diet and exercise program specifically designed to keep you on track and feeling great,
Happy Holidays!
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