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Friday, November 19, 2010

Top 15 Ways to Avoid Holiday Weight Gain

1. Eat before you go

2. Bring healthy food you will eat

3. Have a designated denier with you

4. Plan ahead what you will splurge on and stick to it

5. Don't go to every party you're invited to

6. Only stay a brief time, they push food on those who stay late

7. Go to more than one party in a day then you have an excuse not to eat much at each

8. Don't stuff yourself, ie stop before you think your full

9. Use a plate, otherwise you'll keep grabbing more

10. No more than one glass of anything other than water

11. Exercise before you go, I guarantee you wont feel like eating as much junk

12. 3/4 of your plate veggies

13. Wear clothes that fit well, you won't eat as much as you would if you wear lose expando

14. Never take food home

15. Offer to help if you're not hosting since it keeps you focused on serving others not

16. Mingle and talk to a lot of people, you can't chew food and talk

Friday, November 12, 2010

What should I eat for a snack?

Figure out the snacking dilemma, should you or not? What's the best snack food to eat?

Tuesday, November 9, 2010

Stretch in the Car

Never have time to stretch? You can do it in the car. Learn how.

Monday, November 8, 2010

Restaurant Food

Learn what to eat when you are trying to lose fat but still eat at restaurants.

Friday, November 5, 2010

Fat isn't making you fat....

Fat isn't what's really making you fat. Listen to find out why.

Thursday, November 4, 2010

Eating enough quality protein?

Learn about how to choose protein sources and why it matters.

Wednesday, November 3, 2010

How much should I eat?

How much should you really eat to be healthy and fit while maximizing fat loss in a safe and effective way?

Tuesday, November 2, 2010

When should I eat to lose fat?

Do you know when to eat to boost your fat loss efforts? Find out when and what foods to eat together and what will sabotage weight loss.

Monday, November 1, 2010

Coffee addiction and fat?

Are you a caffeine junky? Bankrolling your local coffee shops?

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