var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-15934338-1']); _gaq.push(['_setDomainName', 'markrogersfitness.com']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Pleasanton Fitness and Fat Loss: October 2010

Friday, October 29, 2010

Thursday, October 28, 2010

Sleep, is it keeping you fat?

Why sleep is such a key factor in losing fat and getting fit.

Wednesday, October 27, 2010

What do you eat for breakfast?

Learn what you should be having for breakfast if you want to lose fat and tone up.

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